Meditation has been proven to decrease stress and anxiety, improve health, and to increase productivity, motivation, focus, and relaxation. Join Amy Phillips, a Certified Meditation Teacher and Life Coach, for a one-hour guided meditation class that uses breathing excercises, affirmations, sound, and other techniques to empower you to find a place of stillness and calm within. A fun activity for all fitness levels.
2019 Fall Session:
- Tuesdays from September 24th – December 17th 11am-12pm
- Located at 106 Burnett Ave. Maplewood Senior Center
- $30.00 For Maplewood Residents
- $48.00 for Non-Residents
To register please visit maplewood.recdesk.com/community or call the Recreation office at (973) 763-0750.